Category: Mediterranean Diet
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It is the season for fava beans
Hallo! An inviting recipe introduces the new week and Springtime. This last weekend, at the food market, among hills of vegetables, I saw fresh fava beans winking at my direction. Since they looked small and tender, they could taste appetizing prepared with a light salad of spelt (triticum spelta). By the way, I added some…
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Bread balls and vegetables soup: a delightful revisitation of an old family recipe for the Christmas table
We are at the third weekend of Advent and, for many, this means to make dishes from the old, local Christmas gastronomy live again; it is about those ancient tastes, which belong both to childhood memories and to family traditions as well. As a child, on these very special occasions, I often watched my Mom…
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Savoy cabbage ravioli
Hello, for those, who enjoy cooking, it is always nice to dedicate some time of yours to prepare genuine, home made dishes for family and friends. So, my small culinary tip for the week-end is a light ravioli recipe that perhaps your children would enjoy to help preparing as well. After making pasta sheets, by…
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Golden crêpes filled with small shrimps that taste like Spring
Hello! Spring is at work here again: day by day, its distinct singing can reach even the most distant corners and, by magic, its brush masterfully covers every little space of this huge natural canvas with the most beautiful and vivid palettes of colors. It is time for staying much longer in the open air,…
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Home-made ravioli and the vegetable garden in the wintertime
Since every season has its own crops, now it is time for beautiful plants of cardoon in our vegetable garden, they are ideals for warm tasteful soups and, at this proper, in Apulia, Southern Italy, it is common to cook cardoons in many different ways. The recipe, I am going to make today, combines, calling…
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Taraxacum potato gnocchi on a velvet Taleggio cheese cream
We are going to make taraxacum potato gnocchi on a velvet Taleggio cream. In my opinion, this delicious dish seems to be an ideal junction among genuine ingredients, which, coming from different places from North to South, have both benefit healthy qualities and peculiar tastes that can be clearly perceived from gourmets.
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Appetizing croquettes made of vegetables and sweet yellow tomatoes for a smooth sauce
The new week started with its usual rhythmic step but then, in the middle of the day or when activities allow a break, that is the time for turning your sight, looking at nature and enjoying the splendid work of art the Autumn season is making of it. Since it is almost lunch time, I…
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Rice au gratin, an old family recipe that children love
It was wonderful to spend some time with my Swedish friend Katarina and her beautiful family last week-end. We arranged to meet for going to the food store together and choose some ingredient for preparing an old recipe my grandmother used to make at Christmastime, when the whole family was finally together at home.
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Autumn and its culinary poetry: the light taste and seasonal ingredients for a homemade lasagna
It is time to welcome the Autumn season and its very distinctive fragrances, its amazing natural landscapes made of warm shades and golden foliage! There is a world filled with inspiration in Albert Camus’s quotation, “Autumn is a second spring when every leaf is a flower”, which makes you long to wander, at the…
Nordic Lights and Mediterranean Landscapes® 
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